Anxiety manifests itself various ways, but the most common symptoms are feeling nervous, overwhelmed, constantly on edge, or even being irritable. In addition, not being able to sleep, experiencing physical pain and even a constant urge to worry or not being able to concentrate.

Traumatic events can create unpleasant and painful emotional responses that disrupt our normalcy. Through counseling you can find ways to manage those emotions.

Depression like anxiety comes in different forms. The most common struggles people experience are sadness, hopelessness, sleep disturbances, loss of interest in engaging in activities that you used to enjoy.

Life Transitions can be difficult, new, and unknown. Every stage in life requires us to change something somewhere. The list is never ending of what a life transition can be. Learn more about life transitions here.

Any loss can cause unfamiliar emotional suffering and pain. After the loss of a loved one, the stage of bereavement occurs. Grief is painful, but support is available.

Through the lens of EMDR, reprocessing trauma can benefit managing trauma and learning how to safely processes past and current experiences. EMDR is a process of bilateral stimulation with safe processing techniques. You can learn more by clicking: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing

CBT is identifying feelings, thoughts, and behaviors associated with a situation. What is in our control and what is not? Many times we have a core belief which we are set on and find ourselves stuck in one place or stuck in the same repeating cycle. The CBT approach can assist you in exploring and refreshing your foundations to live your best.

What is DBT? The brief version consists of learning emotional regulation, mindfulness skills, interpersonal effectiveness and distress tolerance. Sometimes our emotions get the best of us. DBT allows us to bring the emotional side and the rational side and find the wise man in the center.

Anger can build up slowly as different life situations occur such as family dynamics, financial issues, lack of acceptance, unmet needs, or even being hurt. Identifying triggers and learning how to cope and manage emotions can help heal the pain.

Mindfulness is powerful as it allows you to recenter your present focus from distractions. Research has now proven that mindfulness supports positive change and improvement in a person’s lifestyle.

When we lose a loved one, whether it’s a close person in our life, our pet, or even a material item, loss can be very difficult. Grief and loss are not limited only to death. Our grief and loss includes moments such as breaks ups, miscarriage, financial loss, moving homes, and so much more. Through a grief approach we can learn how to hold space, process, and recongnize the transition to heal.

Existential approach is connected to decision making skills, identifying values, and meaning in those factors. Many times, simply to understand a past or current situation can allow us to move forward.

Practicing through an eclectic framework, allows clients to implement optimal skills and processing to heal, discover, and reconnect to self.